But even if you are not a professional dancer, sometimes your
feet can be tired and strained, especially if you like to wear
high heels. Take a look at the following tips that can help you
to get relief whenever you feel pain in your feet.
1. Massage
If your feet are sore and you feel a great discomfort, then
massage is the best solution for you. Besides, this way of
treatment is very easy as you can do it yourself. You will get
a big pleasure if someone massages your achy feet. It is very
important to work out every knot that you discover in your
muscles. To reach better results you can use essential oils for
your massage. For example, lavender oil will help you to
prevent inflammations.
2. Epsom Salt
I have tried plenty of different ways to relieve foot pain.
However, I can say that only one of them is the most suitable
for me. If you also want to relax your tired feet I recommend
you to prepare a mixture of hot water and Epsom salt. Just
soak your feet in it. The positive effect is guaranteed to you.
Since the Epsom salt is known to decrease swelling, you will
get relief very soon. In addition, you will supply your body
with magnesium which reduces pain in muscles. For this
treatment you don't even have to take a bath. You can enjoy
your favorite film, while soaking your feet in a bucket with
hot water and Epsom salt.
3. Tennis Ball
Perhaps you even didn't guess but a small tennis ball is the
thing you can use to cope with foot problems. It doesn't take
much space in your bag and you can roll your feet on it
whenever they are strained. You'd better do that very slowly
in order to find out a place that is aching and stop at it. It is
necessary to press the sore spot more intensively waiting for
its relief. Continue massaging your painful feet for a few
minutes if you want to achieve the best result. This exercise
with a tennis ball is especially advisable for women who tend
to wear high heels every day. It will certainly bring you some
relaxation.
4. Stretch
Another way that you can try to care for your sore feet is
stretching. People with Achilles tendons and tight calves often
have problems with their feet. By stretching your calves you'll
manage to get rid of tension in your feet. Make sure you do
this no less than one minute as it is the time necessary for
your muscles to release. Stretching will be beneficial for you
if you tuck your toes under your heels. I consider this position
to be the perfect for stretching the ligaments in the sole of my
feet. Without a doubt, you will always feel terrible pain if
your feet are tired. That's why you should be gentle.
Otherwise stretching will never help you.
5. Separate Toes
It sounds a bit strange, but socks can relieve your tight feet.
Just bear in mind that they should separate your toes. It's a
splendid idea to wear such socks after a hard working day to
soothe the pain in your feet. When your toes are separated it's
much easier to loosen up the muscles in your feet. Drug store
is the best place to buy toe separators at a reasonable price.
You can wear these special socks for about ten minutes. For
me, this time is usually enough to get relief.
6. Elevate
In most cases swelling is the main symptom of sore feet,
which can be reduced if you elevate them. Try to lie on the
floor and raise your legs on the wall. This method will really
help you to treat your achy feet. Still it doesn't mean you
should do only this sophisticated exercise, you can simply put
your feet up on pillows. Anyway, it will be efficient for you.
7. Supportive Shoes
To my mind, high heels are the major reason for sore feet.
When you wear high heels all your weight is concentrated on
your toes. As a result, your feet are put in an uncomfortable
position which leads to a great pressure on your ligaments and
tendons. Some people used to think that flip flops are safe for
their feet. But it's wrong opinion. Being without arch support
this footwear makes your muscles work harder. People who
suffer from foot problems should keep to the golden mean. If
you are one of them, you are supposed to buy shoes with arch
support. Those who prefer heeled shoes should remember that
heels higher than 2 inches cause damage to their feet.
It is very important to take care of your feet, especially if you
spend a lot of time walking or doing various physical
exercises. To prevent foot pain you should know the most
effective ways to get relief when your feet are tired. Try to
use the recommendations mentioned above and you will
forget about sore feet forever. Do you have any problems with
your feet? How do you usually treat them? Please, tell us
about the most effective ways you've tried.
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Culled from Amerikanki
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