1. Relieves stress
Unfortunately, we can't live without stress and it's waiting for us at every corner, but positive thinking can help significantly reduce your stress levels. When I was at college, I noticed that I was able to deal much better with my exams when I thought positively. I failed a few exams due to stress and it seemed I was sinking into depression. My best friend is a huge optimist and she helped me to start thinking positively; since then positive thinking is an essential part of my life. I would be lying if I said I hadn't been stressed out. Yes, I get a bit stressed out every now and then, but when I think positively, I feel a great relief from the stress and it helps me to think clearly and solve any problem without worries and anxiety. If you are stressed out all the time, I recommend you to start thinking positively and you will see how it works for you. You shouldn't let stress rule your life!
2. Increases pain tolerance
One of the best advantages of positive thinking is that it can increase your pain tolerance. A research shows that optimists tend to take pain much better than people who are pessimistic. Fight back against sore throat, broken bones, and aches with a positive outlook on life, and you will see how it's great to be optimistic.
3. Improves your relationship
If you are single and you're looking to meet your love, positive thinking will help you have much better luck in love. No one wants to spend time with woman who is constantly moping about and who is not satisfied with her life. Most men as well as women want to have a positive partner who enjoys getting the most out of life. Start thinking positively and you will have more chances of finding your other half. Plus, you will have more friends and better health as well.
4. Reduces your blood pressure
If you suffer from high blood pressure and you are not a positive thinker, it's time to reconsider your outlook on life and start thinking more positively. The thing is, pessimistic people have higher blood pressure than optimists, because they have a high stress levels and suffer from anxiety, which both lead to high blood pressure. Therefore, positive thinking is a must as it helps lower a high blood pressure. Sure, you might need to eat healthier, work out and drop a few pounds, but thinking positively will definitely contribute to reducing your blood pressure.
5. Positive thinkers take better care of themselves
I know, it sounds a bit strange, but people who think positively actually take better care of themselves. To tell the truth, I always thought that people who have positive outlook on life would simply expect good things to happen. I couldn't even think that positive thinking can help me take better care of myself. I keep my body healthy by exercising, eating well and taking vitamins and weigh gain caused by stress isn't a problem for me. If you want to lose weight, you should change how you think and make sure you think positively. Even the best diet won't help you to shed those unwanted pounds, if you are always stressed out.
6. Positive thinking helps you age gracefully
They say positive thinkers age gracefully and they are able to get better with age. This is true. A research conducted by the University College London found that positive outlook is linked with aging healthfully and gracefully. So, think positively, lower your stress levels, and you will age gracefully for sure.
7. Good for your heart and head
Perhaps, this is the most amazing benefit of positive thinking. If you want to keep your heart healthy, start thinking positively on a regular basis. A study shows that optimists tend to have a lowered risk of heart disease and overall their hearts are healthier. In addition to that, positive thinking is good for your head. Negative emotions and thoughts can affect the mind and make you feel miserable. Make a habit of thinking positively no matter what and you will keep your heart and your head ticking along happily.
There are many great advantages of positive thinking. It's good for your body, mind, and it's the easiest way to better your health. If you tend to be pessimistic, don't worry, it's never too late to start learning positive thinking skills. If you are a positive thinker, please, share your secrets of being positive. It's difficult to have positive outlook on life these days, so let's help each other to think positively and live better life.
Culled from Amerikanki
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