1. Dark Chocolate Is Rich in Antioxidants
Why do we need antioxidants? They contribute greatly to the
protection of our body from aging. You just need to consume
wholesome foods that can supply your body with a great
number of these nutrients. Since dark chocolate is high in
antioxidants, I would advise you to include it into your eating
plan. Numerous studies have shown us that those people who
eat dark chocolate have plenty of antioxidants in their blood.
If you choose milk chocolate, you won't get the desirable
result.
2. It Makes You Feel Good
Chocolate is one of those things that can make you feel better
after your hard working day. Moreover, this sweet food can
help you to improve your mood after various stressful
situations. Surely, there is a scientific explanation of this fact.
When people consume chocolate, the number of endorphins in
their body grows significantly. As a result, they have feelings
and emotions similar with those when they fall in love. In
addition, this dessert is low in caffeine so that by eating it you
can boost your mental activity.
3. Chocolate Can Lower Blood Pressure
A lot of researches have been made to prove all the
advantages of dark chocolate. Scientists recommend us to add
it to our daily diet in order to stabilize our blood pressure. If
you suffer from high pressure, dark chocolate is the right
choice for you. The participants of the study conducted in
Germany ate 100 grams of dark chocolate every day during
two weeks. Consequently, it was discovered that both their
systolic and diastolic blood pressure dropped to lower points.
On the other hand, those people who consume this food in
small portions still have a wonderful opportunity to benefit
from it. Just try to eat a bit of chocolate regularly and you will
find out that your blood pressure is lower than before.
4. It Is Nutritious and Tasty
Perhaps you don't even guess that dark chocolate has a great
deal of nutrients that are necessary for your body to function
well. So, this dessert is the perfect option that will help you to
make your health better. You'll be surprised to know that it
has high concentration of magnesium, iron, manganese and
copper. What is more important, dark chocolate is a nice
source of protein and fiber.
5. Dark Chocolate Is Good for Your Heart
Nowadays so many people are subjected to cardiovascular
disease. The main reason for this health problem is the
buildup of plaque in the arteries. Every year the death rate
from this disease grows rapidly. Fortunately, there is a
wonderful way to prevent the developing of cardiovascular
disease and its negative consequences without taking drugs.
The only thing you need is to consume dark chocolate daily as
its capabilities to lower blood pressure are undeniable. It can
even help elderly people who suffer from this illness to live
longer.
6. It Is Also Nourishes Your Brain
Another convincing reason for you to start eating dark
chocolate regularly is the fact that it can increase blood flow
to your brain and protect you from the negative influence of
aging. Being full of caffeine chocolate will help you to make
your brain's activity more powerful.
7. It Is Better for Your Blood Sugar
You should keep in mind that dark chocolate contains some
sugar and you can't eat this food as much as you want. Try to
control the size of servings if you don't want to consume a big
amount of calories, which your body doesn't need, or you can
remove some other sweets from your diet. Recently I have
discovered one more health benefit of dark chocolate. This
wholesome food is rich in flavonoids. People who usually eat
this delicious dessert have more chances to avoid type 2
diabetes.
8. It Helps You to Look Better
It's not a secret that women can do everything possible to
look beautiful and perfect. When it comes to your appearance,
skin care is extremely important. Our daily life which is full
of stress has a great impact on our skin. You can be sure that
every unpleasant and stressful situation leaves new wrinkles
on your face. However, there is a fantastic solution of this
problem. Consumption of dark chocolate will help you to
calm down and to get rid of stress hormones that influence
your skin badly. Make it a rule to eat a little chocolate every
day and you'll be amazed with your healthy and glowing skin.
This food will also supply flavanols to your body which are
known to protect your skin against sun damage.
It can be rather difficult to find foods that are delicious and
healthy at the same time. But dark chocolate has both
qualities. Despite the fact that this food is sweet and high in
calories you should certainly add it to your eating plan. By
consuming dark chocolate you'll be able to improve your
health and your mood either. I hope that these benefits of this
chocolate will help you to make a nice choice for your healthy
diet. Do you like dark chocolate? Do you consume it
regularly? What facts about this food do you find most
interesting?
Via: Amerikanki
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