7 Ways to Pass Your Final Exams Without Stress

Although you might not like tests, they are not bad for you. They help you become a professional in a certain area. Don't be afraid of them, if you want to be great in something, you need to be under professional control and be checked by your teachers. We all don't love when somebody points at our mistakes, but this situation lets you correct all wrong things in your life. Of course, our body reacts on this stressfully and this is not as bad as you think. Psychologist Kelly McGonigal thinks that this reaction is like a support from your body. Your heart beats stronger, because it prepares for the action, your breath becomes more frequent, because your brain gets more oxygen. If you understand that some stress isn't bad for you, you will turn it into your power. Despite the fact that you've already known how to react on the stress, you can help yourself to go through your nervous situations easier. Here are a few tips to follow:

1. Be ready for all situations
The first thing you need to do is to prepare all things that will
help you to do your best. For example, talk with your
professor or teacher about what you need to have at this test.
Do you need some calculator or tables and other helpful
information for the best results? Maybe you should take a pen,
pencils or markers and other office accessories. Now it sounds
like it's not very important. But just imagine the situation:
you came at your exam and only there you've understood that
everybody around you had some helpful things at their tables
except you. What about stress? You want to avoid it, right?
So, get ready for your final test properly.

2. Don't be late
Prepare for being there early. Nobody wants to be late at one
of the most important events in their life, because this
situation makes them more anxious and, of course, it won't let
them do their best. Also, you will not have some time to
revise anything and this is not good. Don't put yourself in a
stressful situation just because of your morning make up
routine or 10 minutes in bed over the usual norm. The best
way to be tranquil and keep calm is being at class by the 15
minutes or more before the test.

3. Don't block yourself from your classmates
I'm agree with the statement that you study for only yourself.
And, of course, I think that the first thing you should carry
about is your own knowledge and your good results on exam.
However, you don't need to block yourself from your
classmates. Don't disturb each other, but listen what they talk
about and don't be afraid of asking them about something you
didn't understand. Some of them can explain you any
incomprehensible things for you. Don't forget to help them
back. Many people study better in a team, and if you belong
to this group – be free in a helpful communication.

4. Turn all distractions off
To avoid exam failure, you need to prepare in a best way.
And the first thing you must do is to turn off all distractive
things around you including your phone. No socials, no text
messages or any news from the world. You need to focus on
your learning. Also you need to avoid some people around
you. Maybe it's not as easy as you want it to be, but just try.
Don't talk with anybody, don't listen or watch any TV shows,
it disturbs you and you block the information you need to get.
If you do this in a right way, you will learn everything in a
few times. When you don't look aside, you need less time to
study something.

5. Learn everything you need
The best way to be prepared to your exam is hard studying!
Plan your learning and cut all subjects in equal parts. Then
figure out how much time you will need to learn everything
and follow your plan. Don't let yourself delay it till the last
day before the test. You will hate yourself at this day, because
you could do everything in time and learnt all that you
needed. But it will be so late then.
Take care of your own nerves and remember that this studying
is only for your future. Nobody matters; you should do it for
yourself. Forget about procrastination, it's is not a good
feature for anybody. It makes life stressful and empty in the
same time.

6. Sleep well
I hope you know that sleeping is the best way to have a rest.
And if you don't do this in a right way, your life will come
really bad soon. Your body needs about 7-8 hours of sleep per
night. Don't deprive yourself of this great remedy. The better
you sleep – the better you make your tests or exams. I know
that usually we procrastinate our deals to the last minutes,
don't let this situation happens. The last night before your
finals is the most important night. You need to keep much
more energy and only then you will do your best.

7. Take some snacks
When I'm hungry, I'm like a monster. I don't want to do
anything and, of course, I can't do it well. Let yourself feel
good, take some snacks or even prepare something like
complete meal. Give yourself an energy and power to pass
your test successfully. You can't focus on something else
when you are hungry, but your exams are really important to
you. You will spend on this probably 10-15 minutes and you
will provide yourself a great result. Right sleeping and healthy
eating are your close friends, when you need to avoid some
irritation and exhausted condition.

I hope all your exams will be fine and you will get everything
you want. Take care of yourself and your body, don't make
yourself nervous and exhausted. Sleep well, eat healthy,
prepare for everything, don't delay your affairs, be
responsible and think about your future. Do you have any tips
on how to pass exams without stress?

Via: Amerikanki