We are human beings and we can't live without sleep, so you
should always get enough sleep no matter how busy you are.
Only in such way you can be healthy and always look
amazing. Unfortunately, most of us don't get enough sleep
and that is a problem but I'm convinced that the following
reasons will help you to understand why this part of your
daily routine is so beneficial for you.
1. You will have a good mood
Surely, sufficient and regular sleep is the basis of your good
mood. You will never be happy and satisfied during the day if
you don't sleep at night. Every time when I am sleep deprived
I feel nervous and angry, everything irritates me. At such
moments, I can argue with anyone who will say something
wrong to me. Make it a rule to rest well and positive emotions
are guaranteed to you.
2. You will look beautiful
For me, this is one of the greatest reasons why I should
choose sleep from lots of other things on my list. It is a well-
known fact that when people sleep they look wonderful and
fresh. If you are tired you will not look as pretty as you
usually do. Plus, you are supposed to smile often after a good
rest. As you know, smile gives you more charm than any
make-up. But when you suffer from lack of sleep, everybody
sees that you are exhausted and unhealthy and you can even
look older and less attractive.
3. You'll have better physical health
Numerous researches have shown that sleep deprivation can
lead to negative consequences. Certainly, it can do harm to
your health. In most cases people who lack sleep are
subjected to different diseases such as diabetes, heart attack,
cardiovascular disease, high blood pressure and obesity. For
those who are not well rested it is rather difficult to stay
energetic and awake at work so they can use various
stimulators for their brain like caffeine, nicotine, alcohol and
even some drugs. You can be sure that all these things are
ruinous for your health.
4. You won't be overweight
You should try to lead a healthy lifestyle by all means and
regular sleep is necessary for that. Do you know that your
sleep is a good source of energy? When you rest as much as
your body needs you can do plenty of physical exercises
without any problems and choose only healthy foods for your
eating plan. On the other side, it is typical of people to
consume a big amount of food when they are exhausted. By
doing this they can replenish the energy they've lost. We
usually give preference to unhealthy foods that are high in
calories and it happens so because our brain releases ghrelin,
the hunger hormone, which makes us supply our body with
nutritious foods. In addition, you won't be able to exercise if
you are too tired.
5. You will avoid injuries
Dozens of accidents happen every day because people drive
cars while being exhausted and sleepy. I should say that you
can get undesirable injuries if you don't have a rest for a long
time and you are overtired. For instance, you may cut your
finger when cooking dinner. Sleep more and you will manage
to prevent a lot of injuries.
6. You'll improve your mental health
Those personalities who don't rest and don't sleep enough
tend to get upset without any reason. Very often they are
moody and unhappy. I've read many books of famous
scientists who state that our sleep habits influence our mental
health. People who are sleep deprived will have a risk of
mental illness.
7. You will improve your relationships
I would recommend you to keep in mind that healthy sleep
contributes greatly to your relationships with others. First of
all, our rest at night has a big impact on our mood and
consequently it can control our relationships. As a rule, bad
mood is accompanied with irritability, rudeness and
impatience. When we behave badly people prefer to stay aside
and they never communicate with us.
8. You will strengthen your immune system
Everybody knows that to feel good and to stay healthy we
need to sleep seven hours per night. Those who do not stick to
this rule get sick more frequently as their immune system is
not strong enough to fight bacteria. Lack of sleep almost
always results in different health problems and stresses. If you
sleep less than 7 hours a night during long time, you can get
ill easily. Now I recollect my years at the university. They
were really hard, especially when I had to prepare for my
exams. At that period of my life I slept little. It could last for
a few weeks and when everything was finished I found myself
completely exhausted.
9. You will think more clearly
According to the conducted researches we can see that our
sleep is vital for us as it is one of those things that generally
affect our attention, cognition and decision-making. It is awful
when you have to work all night long to finish up your paper.
In the morning you will feel tired and crushed, being unable
to pass your final exam. It is advisable for you to go to bed
earlier and let your body and mind rest. It will help you to
think clearly in every difficult situation and focus on the
things that truly matter to you.
10. You will remember more
Growing older most people notice that their memory is not as
good as it was before. But what should you do if you are still
young and you have problems with your memory? You don't
need to take special drugs, just sleep regularly and you will
see the difference. Good sleep is your best remedy that can
provide you with perfect memory.
I hope that now you don't have any doubts about the
importance of sleep in your life. Try to go to bed at the same
time every night, sleep no less than 7 hours and you will
definitely improve your health and mood either. Good and
sufficient sleep will help you to reach happiness and success.
What time do you usually go to bed? Do you get enough
sleep? Are there any things that can prevent you from
sleeping?
Via: Amerikanki
No comments:
Post a Comment