1. Use Sunscreen
Dark spots, premature aging, and wrinkles are attributed to
overexposure to the sun. This is not only unattractive, but
spending too much time in the sun without a coat of SPF can
lead to the most dreaded medical condition: cancer. Experts
agree that the use of a broad-spectrum sunscreen (one that
blocks both UVA and UVB), SPF 30 and above, greatly
reduces these conditions. Whenever you head outside, even if
it's cloudy, remember to apply regularly, about every 2 hours.
2. Cleanse Every Day
After a long day at work, dropping the kids off at practice,
picking up the groceries, and making dinner, it can be easy to
forget washing your face. But the fact is that, even if you
don't wear makeup, your skin still gathers all manner of
contaminants over the course of the day. This includes your
skin's own natural oil, not to mention the dirt, grease, and
grime from the outside world. Don't worry; cleansers don't
have to cost you a fortune. Most are available under $15, and
are more than effective.
You also shouldn't over cleanse. It's tempting to wash your
face three and four times a day, especially if you suffer from a
skin condition, like acne, or you have oily skin. But washing
too often can cause over drying, which doesn't do your skin
any favors. Wash twice a day, with a dime-sized amount of
cleanser.
3. Retinol Rules
Retinol, the nutrient that comes from Vitamin A, is a popular
way to keep skin healthy. In addition to making skin beautiful
on its own, retinol has been shown to fight the signs of
cancer; that is, precancerous cells. It can even be sold in over-
the-counter forms, which are more affordable than
prescription versions, like Renova.
Again, watch out for overuse! Retinol products contain a very
strong set of ingredients, and chances are your skin isn't
accustomed to it. Try using a pea-sized amount, once a day,
every third day, if you're using a prescription.
4. Drink Water
You've heard it since you were a kid, but it really does work.
According to the Mayo Clinic, drinking eight 8 ounce glasses
of water per day replenishes moisture lost through normal
activity. Remember, water is what carries all of the nutrients
and minerals to the thirsty cells all throughout your body,
including skin cells. Plus, it can help reduce dryness and help
with mild acne problems.
5. Don't Smoke
It sounds easy enough, but according to a survey, one in five
women in the U.S. still smoke. Not only is this dangerous to
the rest of your body, but cigarette smoking constricts blood
vessels in the skin, which reduces the amount of nutrients that
can reach your skin. Smoking has been known to cause
premature wrinkling, as well as dull and uneven skin tone.
6. Relax
Being tired isn't the only symptom of stress. Skin is the
largest organ in your body, and is just as affected by too
much stress. Even if you have a high-profile job, four kids,
and mountains of paperwork, remember to take some time for
yourself. Doctors recommend setting time for yourself, or
even meditation as an effective means of stress management.
If you really can't get away, work a trip to the spa into your
schedule, or even a walk in the park (just remember your
sunscreen!).
7. Sleep at Night
Humans aren't made to be awake all day, every day. Sleeping
at night allows your body to repair itself, and that especially
includes skin. Dark circles, sagging skin, and breakouts can
be the result of too many all-nighters. Make sure to allow for
at least 8 hours of sleep every night, or suffer the zombiesque
result.
8. Know Your Skin
This doesn't just mean taking stock of any skin conditions
you have, as well as their treatments, but your genetics, as
well. Good skin is definitely in your genes, so thank your
lucky stars if you never had an acne problem. However,
research genetic skin conditions, like psoriasis, rosacea, and
cancer, and their occurrence in your family line. Early
prevention methods and treatment are available with the
knowledge of your genetic background.
9. Choose the Right Product
There is no such thing as 'twin skin'. Everybody has unique
skin care needs, depending on age, skin type, activity, and
even preexisting medical conditions. The best way to decide
what products you should use, from moisturizer to
prescription medication, is to talk to a dermatologist. They
will examine your distinct skin care needs, and suggest
products specifically for you.
Remember that not all skin care needs to be professional
grade. Your local drugstore carries a large selection of
products, in a wide range of skin care needs. You have the
ultimate decision in the products you choose, but items such
as cleanser and astringent can cost in excess of $60, or as little
as $3.
10. Be Patient
Not all products work immediately. Some work gradually and
require weeks to see a result. Especially if it is a prescription
product, have a little patience; the end result will be worth the
wait.
Via: Amerikanki
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