many great reasons to consume it every day. One of the best
things about pineapple is that it's available in the grocery
stores all year round, though the peak season for it runs from
March to July. Since pineapple is easy to prepare, you can
enjoy it with little effort daily or weekly. Check out seven
reasons why you should include pineapple in your daily eating
plan.
1. Versatile
There are many things to do with pineapple. You can chop it
and mix with jalapenos and avocado for a tasty garnish that
brings out the flavor in fish or chicken. I like combining
chunks of pineapple with mango pieces, orange segments and
kiwi slices for a wonderful tropical fruit salad. Give it a try,
and it will be your favorite fruit salad all the year round.
2. Great taste
One of the best reasons to eat pineapple every day is because
of its great taste. Pineapples are naturally sweet, juicy and
incredibly tasty. You can eat them raw or cook with it. I
usually add pineapple to my smoothies, salsa, Greek yogurt
and fruit salads. If you can't eat fresh pineapple, using it in
your smoothies will be the best option for you.
3. Rich in antioxidants
We know that antioxidants are found in most vegetables and
fruits, including pineapple. It's essential to get enough
antioxidants regularly since they combat free radical damage
that plays a big role in heart disease and cancer. Free radicals
come from an environmental toxins and poor, unhealthy diet
so we cannot completely avoid them. However, adding
pineapple to your eating plan will give you a bit of insurance.
4. High in Vitamin C
Vitamin C is essential for our immune system health and
pineapple is packed with this vitamin. Getting enough
Vitamin C on a daily basis will help you bypass that cold
most people have right now. A one-cup serving of pineapple
provides you with all the vitamin C you need for the whole
day.
5. Low in calories
Fresh pineapple is really low in calories. One cup has less
than 100 calories. Although pineapple is super sweet, you can
include it in your healthy diet and don't worry about weight
gain. Sticking to a diet plan low in calories is one of the best
ways to keep weight gain under control, so eating something
that tastes good and contains fewer calories and less fat is just
wonderful. Have pineapple with your lunch or eat it as a
snack and keep your weight under control.
6. You can cook with pineapple
While pineapple is incredibly delicious raw, you can also
cook with it. You can combine pineapple chunks with red bell
pepper and chicken breasts in the slow cooker for a tasty
sweet and sour chicken recipe. I like cooking chicken with
teriyaki sauce and pineapple juice, shredding it up and serving
it on buns for a Hawaiian dinner that my family always
enjoys. For a delicious dessert, slice pineapple and grill it
with honey.
7. Pineapple is easy to peel
Unfortunately, many people don't buy pineapples because
they think it's difficult to prepare. But they actually aren't.
Just cut off ends of the pineapple, stand it up and slice the
peel from top to bottom using a sharp knife. Then, cut the
pineapple into 4 chunks, slice the core and cut it in bite-size
pieces. Use them for your meals and if you have the leftovers,
keep them in the fridge.
Pineapple has a lot of amazing health benefits and if you lead
a healthy lifestyle, you should certainly include this fruit in
your eating plan. How often do you eat pineapple? What's
your favorite way to enjoy pineapple?
Via: Amerikanki
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