7 Easy Ways to Spend Quality Time with Yourself

When you're feeling stressed out and want to take a break
from reality, you need to look into some ways to enjoy
quality time with yourself. Between your family, your work
and your home, often you forget to take care of yourself, and
this is one of the worst things you can do. You have to take
care of yourself first. Here are a few ways to enjoy some
quality 'me' time.

1. Have a bath
One of the best ways to enjoy some quality 'me' time is to
have a bath. Fill up your bathtub with warm water, if you like,
add some bubbles or salts, and take a nice soak. To enhance
relaxation, play some soothing music and burn some
aromatherapy candles.

2. Get manicure and pedicure
Getting a mani/pedi is one of the best ways to pamper
yourself. Go to a salon and spend an hour or more having
your toes and your fingers rubbed, polished and moisturized.
You can also have a manicure and pedicure at home.

3. Get a massage
A pedicure and a manicure are great options for spending
some quality 'me' time, but another best way to enjoy some
time alone and get some pampering is by getting a massage. A
massage is something that everybody needs from time to time.
It relieves exhaustion and stress.

4. Take a walk
Go outside on a nice day and enjoy walking alone. Breathe in
the fresh air, soak up the sunshine, and enjoy the beautiful
scenery that surrounds you. A walk will allow you to relax,
clear your mind and listen to the inner you. Walking can have
many therapeutic benefits.

5. Read a book
Can you remember the last time you sat down and read a
book? Reading is one of the best ways to unwind. It's not
only relaxing, but it also allows you to escape everyday
stresses that normally fill your mind. Take a good book and
enjoy some reading time.

6. Go shopping
Pamper yourself to a mini shopping spree. Go to your favorite
store – home goods, clothing, or accessory – and spend some
quality time shopping without worrying about anything or
anyone else. When you shop alone, you can concentrate and
buy the things that you actually want to buy.

7. Enjoy a delicious beverage
Spend some quality 'me' time while enjoying a cup of tea, a
yummy beer or a glass of wine. After you finish your work
for the day and put your children to bed, pour your drink of
choice, put your feet up on a chair and sip yourself to
complete relaxation.

Sometimes we all feel stressed out. What is your favorite way
to spend quality time with yourself? Share your thoughts,
please!

Via: amerikanki